938 Hingham Street

Rockland, MA 02370

Seasons Café and Deli - Restaurant | Rockland, MA Online Order Button facebook logo-bw twitter logo-bw box Capture1

Wraps

With: Red Bliss Potato Salad or Bow Tie Pasta Salad, or chips

Chicken Caesar

Small          Large

$5.75          $7.35

Romaine, grated parm, Caesar dressing

Buffalo Chicken

Romaine, bleu cheese dressing

Greek Turkey Wrap

$5.75          $7.95

Romaine, tomato, onion, cucumber, feta, olives, Greek dressing

Fresh Veggies with Hummus

$5.75          $6.99

Lettuce, tomato, onions, cucumber, green peppers, sprouts

Mediterranean

$5.95          $7.95

Hummus, grilled eggplant, roasted peppers, feta, onion, lettuce

Cordon Bleu

$5.95          $7.95

Lettuce, tomato, onions, herb mayo, grilled chicken, honey ham, melted Swiss

Chicken Salad, Feta, Roasted Pepper

$5.95          $7.95

Gyro Choice of lamb, or chicken

$5.35

Grilled pizza

12 inch grilled dough pizza with mozzarella cheese

Tomato, Fresh Basil & Four Cheese

$6.99

Grilled Chicken, Spinach, Olives & Feta

$9.95

Artichoke, Caramelized Onions, Tomato & Pesto

$8.95

Prosciutto, Roasted Peppers, Tomato & Goat Cheese

$11.99

Italian Sausage, Peppers, Tomato, Cheddar Jack

$8.50

Portabella Mushroom, Alfredo Caramelized Onion

$9.99

My Greek Roots Imported Roasted Pepper, Feta,

Imported Kalamata Olives, Imported Greek Oregano, Olive Oil

$9.99

Californian BBQ Chicken with Red Onion

$7.99

Big Easy Shrimps, Sausage, Cajun and Garlic Rub,

Banana Peppers, Onion

$11.99

Ranchero

$8.99

Grilled Chicken, Ranch Dressing, Organic Baby Spinach, Oregano

Cheese Pizza

$5.50

Toppings

75¢ each

• Tomato Slices • Red Onion • Caramelized Onions • Green Peppers

• Roasted Peppers • Sauté Mushrooms • Fresh Broccoli • Jalapenos

• Fresh Garlic • Baby Spinach

$1.75 each

• Grilled Chicken • Italian Sausage • Pepperoni • Shrimps

• Meatballs • Chopped Steak • Anchovies • Grilled Eggplant

• Grilled Portabella • Ham • Bacon • Kalamata Olives • Alfredo Sauce

Mexican

Chicken Tortilla

$6.35

Grilled chicken, onions, peppers, cheddar jack, Salsa, sour cream & tortilla chips on side

Chicken Flautas

$6.35

3 Chicken, onion, peppers and cheddar jack cheese flautas

Salsa, sour cream & tortilla chips on side

Cheese Quesadilla

$5.50

Salsa, sour cream, tortilla chips on side

Add Chicken, Steak

$6.45

Veggie Burrito Rice, beans, salsa, cheddar jack

$5.25

Add Meat Chicken, Steak Tips, Sausage, Pulled Pork

$6.45

Nachos Jalapenos, tomato, salsa, black beans, cheese

$5.95

Side Tortilla Chips

$1.25

Side Sour Cream, Fresh Avocado, Jalapenos

$0.99

Dinners

Dinners come with Focaccia Bread and a side of Garden or Caesar Salad

Chicken Kebabs

$9.50               $32.00

Chicken, onions, peppers skewers over rice pilaf

Beef Kebabs

Beef skewers with onion and peppers over rice pilaf

Steak Tips

Chicken Parm over Penne

$8.50               $28.00

Homemade breaded chicken layered with marinara sauce

and mozzarella cheese over penne pasta

Pasta Marinara

$6.00               $18.00

Add meatballs, sausage or chicken

$7.50               $28.00

Pasta Alfredo or White wine sauce

$6.50               $19.00

Add meatballs, sausage, chicken, shrimps

$8.50               $22.00

Chicken Broccoli Penne

alfredo or White wine

Chicken Cacciatore

Sausage Cacciatore

Shrimp Scampi

Chicken Scampi

Chicken Pesto

$8.50               $25.00

Chicken Marsala

$9.00               $25.00

Chicken Bacon Peas with Alfredo

$8.50               $22.00

Pasta Primavera

$6.50               $20.00

light Tomato Sauce

Chicken Piccata

$9.00              $28.00

Bolognaise

$9.00              $29.00

green pea and roasted peppers over linguine

Sausage

$9.50              $29.00

mushrooms, caramelized onions, marsala cream sauce over linguine

Chicken and Shrimp

$11.99            $33.00

grape tomatoes, baby spinach, lemon garlic and basil sauce over linguine

Ham and Chicken

$10.99            $30.00

artichoke, baby spinach, Garlic white wine creamy sauce over linguine

Shrimps and scallops

$11.99            $33.00

roasted peppers, creamy tomato sauce over linguine

Hot sides

Garlic Bread on Focaccia

$1.50

Garlic Bread with Cheese

$3.25

Bruschetta

$4.99

Garlic Bread, Tomato, Mozzarella, Basil

$4.00

Rice Pilaf

$2.00

Pasta with Marinara or Butter

$3.25

Pasta with Alfredo or Pesto

$4.00

Meatball or Italian Sausage Marinara

$1.50

1 Chicken Kebab Skewer

$2.50

Steak Tips

$4.00

Shrimps in scampi sauce

$5.50

Sauté organic baby spinach

$4.75

Kids $3.35

Ham egg cheese on English Muffin

Grilled Cheese

Peanut Butter Jelly on Whole Wheat

Pasta with Marinara or Butter

6” Cheese Pita Pizza

6” Pepperoni Pita Pizza

Family orders

Pasta Marinara

Regular      4-5            6-10

$5.99           $15.00     $20.00

Pasta Bolognaise (Meat Sauce)

$7.50           $19.00     $30.00

Cheese Lasagna

--                   --              $30.00

Vegetable Lasagna

Meat Lasagna

Macaroni and Cheese

$6.50           $18.00     $20.00

Baked Ziti

$6.99           $18.00     $27.00

Baked Ziti w/ sausage or meatball

$8.99           $20.00     $35.00

Chicken Broccoli Ziti Alfredo

$7.50           $20.00     $35.00

Sausage Pepper Onion Marinara

$7.50           $20.00     $35.00

Chicken Cacciatore Penne

Chicken Marsala

$8.95           $20.00     $45.00

Chicken Picatta

Chicken Parmigiana Pasta

$8.50           $20.00     $36.00

Corn Beef, Mashed, Gravy

--                   --              $55.00

Roast Turkey, Mashed, Gravy

Pork loin, Mashed, Gravy

Steak Tips over Rice

--                   $29.00    $48.00

Garden or Caesar

Garden or Caesar w/ Chicken

Greek

Antipasto

Cranberry Walnut / Grilled Chicken

South Western

Chefs

Cobb

Finger Sandwiches 12

Wrap Singles 12 Assorted

Deli Platter Serves up to 16

assorted cold cuts and cheese with breads

Drinks

Iced Coffee

Fresh Brewed Organic Iced Black Tea 24oz

Fresh Brewed Organic Iced Green Tea

Fresh Brewed Organic Raspberry Tea

Hot Chocolate

Desserts

Double Chocolate Brownie

Brownie, Walnut Brownie, Cream Cheese Brownie

Blueberry Granola Parfait (Low fat yogurt)

Strawberry Granola Parfait (Low fat yogurt)

Gourmet teas $2.79

Mighty Leaf Artisan Whole Tea Leaf Pouches

Organic Breakfast

Organic Earl Grey

Green Tea Tropical

Chamomile Citrus

Organic African Nectar

Delivery

$1.00 delivery charge Please call early for on time delivery

Before placing your order, please inform your server if a person in your party has a food allergy.

* We use only Kosher Salt on our premises.

* We cook only with blend of vegetable and olive oil, 0 Trans Fats.

$5.75          $7.35

Red. Size       4-5 P.

$9.50               $36.00

$9.50               $36.00

$8.50               $22.00

$8.50               $22.00

$8.50               $22.00

$9.50               $29.00

$8.50               $22.00

--                   --              $35.00

--                   --              $39.00

$7.50           $20.00     $35.00

$8.95           $20.00     $45.00

--                   --              $55.00

--                   --              $55.00

--                   $10.00    $15.00

--                   $15.00    $25.00

--                   $15.00    $20.00

--                   $15.00    $30.00

--                   $22.00    $35.00

--                   $22.00    $35.00

--                   $17.00    $29.00

--                   $22.00    $35.00

--                   --              $20.00

--                   --              $22.00

--                   --              $40.00

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