938 Hingham Street

Rockland, MA 02370

Seasons Café and Deli - Restaurant | Rockland, MA Online Order Button facebook logo-bw twitter logo-bw box Capture1

Deli Board

Large Wraps: Plain, Wheat, Spinach | add $ 0.50

Side of: Macaroni salad, Bow Tie Pasta Salad, Chips | add $ 1.00

Grilled Cheese

Small         Large

$3.00          $3.75


$4.95          $5.85

Homemade Roast Beef

$5.00          $5.99

Homemade Corned Beef

$5.25          $5.99


$5.95          $7.25

Smoked Turkey

$5.25          $5.75

Herb Roast Turkey (home made)

$5.25          $5.99

Virginia Honey Ham

$4.95          $5.75

Signature Sandwiches

With a side of: Macaroni Salad, Bow Tie Pasta Salad, Chips


Tuscan Buffalo

Grilled eggplant, fresh buffalo mozzarella, fresh basil, focaccia


Club Med On plain wrap

Smoked turkey, lettuce, avocado, tomato, sprouts, herb mayo


Kentucky Redneck


Italian Stallion

Prosciutto di Parma, sweet capicola, salami, aged provolone, antipasto spread on sour dough





Tuna Salad White Albacore

$5.45          $6.25

Chunky Chicken Salad

$5.45          $6.25

Grilled Chicken

$4.95          $5.99

Prosciutto Di Parma

Fresh basil, fresh mozzarella, tomato, prosciutto and balsamic


$6.95          $8.85

Herb roasted turkey, cranberry chutney, herb mayo, stuffing

$5.95          $7.39

Italian Hero

Prosciutto, sweet capicola, genoa salami, provolone, lettuce, tomato, banana peppers, pickles, oil and vinegar

$6.75          $8.25

Tomato, Mozzarella, Basil

With balsamic vinaigrette

$5.95          $7.45

Turkey Club

Herb mayo, lettuce, tomato, bacon, American cheese

$5.95          $7.25

Chunky Chicken Salad Club

$6.25          $7.25

Grilled Chicken Club

$5.95          $7.25

Homemade Veggie Burger

Lettuce, tomato, onions, pickles, hummus, sharp cheddar



Homemade 1/2 lb. hamburger, lettuce, tomato, onions, pickles, herb mayo and sharp cheddar


BBQ pulled pork, vegetable slaw on country white

Seasons Veggie Sandwich

Lettuce, tomato, grilled eggplant, roasted peppers, carrots, sprouts on 7 grains with homemade hummus


Seasons BLT

Bacon, lettuce, tomato, sprouts, avocado, herb mayo on focaccia


L.A. Chicken

Roast grilled chicken, pesto, lettuce, tomato, red onion on sour dough


Fantastic Fungi

Grilled portabella mushroom, caramelized onions, tomato, basic, fresh mozzarella on focaccia


With a side of: Macaroni Salad, Bow Tie Pasta Salad, Chips

Panini & Melts

Club Panini

Herb mayo, smoked turkey, cheddar, bacon, tomato


Chicken Pomodoro Panini

Pesto mayo, grilled chicken, tomato, provolone


Chicken & Feta Panini

Grilled chicken, feta, lettuce, olive oil


Roast Beef & Provolone Panini

Roast beef, provolone, roasted peppers, herb mayo


Chicken Cuban Panini

Grilled chicken, honey ham, Swiss, pickles, dijon mayo


Goatie Portabella Panini

Portabella mushroom, goat cheese, roasted peppers, basil pesto


Tuscan Chicken Melt

Grilled chicken, lettuce, tomato, red onion, provolone, balsamic vinaigrette and herb mayo on facaccia


Tuna Melt

White albacore tuna salad, provolone, lettuce, tomato, herb mayo on pumpernickel


Roast Beef Melt

Homemade roast beef, herb mayo, caramelized onions, sauteed mushrooms & provolone on country white



Homemade corned beef, Swiss, Russian dressing, sauerkraut on pumpernickel


Barbeque Chicken Melt

Grilled chicken, provolone, lettuce, tomato, BBQ sauce and herb mayo on focaccia


Check out our daily specials for our list of homemade soups!



Homemade Soups

Served with Focaccia Bread or Crackers


12 oz, 16 oz, quart





Rosemary Sage Focaccia

Country White


Whole Wheat

Marble Rye


7 Grain

Whole Wheat










Herb Mayo


Spicy Mustard

Honey Mustard

Horse Radish Spread

Basil Pesto


Cranberry Chutney


American, Provolone

Sharp Cheddar, Swiss

Fresh Buffalo Mozzarella

Aged Provolone











Goat Cheese


Fruit Salad

Chunky Chicken Salad

Macaroni Salad

Cold Deli Salads

Bow Tie Pasta Salad


Tuna Salad White Albacore


Red Bliss Potato Salad

Vegetable Slaw



With Focaccia bread

Garden Salad

Side      Regular     4-5 People

$1.35     $3.99          $9.00

Garden w/ Grilled Chicken

$2.85     $5.75          $17.00

Salad Bar

Lettuce: Romaine




Baby Spinach

Green Peppers


Garden w/ Chicken Salad

$3.75     $6.50          $19.00

Roasted Peppers




Garden w/ Tuna Salad

$3.75     $6.50          $19.00

Caesar Salad

$1.35     $4.25          $9.00

$2.85     $6.50          $17.00

Chicken Caesar

Shrimp Caesar

$5.00     $7.75          $22.00


Garden salad, diced grilled chicken, bacon, crumbled blue cheese, avocado egg slices, lemon thyme vinaigrette

$5.00     $7.75          $20.00

Greek Salad

Garden salad, feta cheese, kalamata olives, green peppers

$3.85     $5.75          $17.00



Portabella Grilled


Chick Peas






Kalamata Olives







Grape tomato




Cranberry Walnut w/ Chicken

$5.00     $7.35          $20.00

Garden salad, bleu cheese, dry cranberries, roasted walnuts

Chef Salad

$5.00     $7.35          $20.00

Garden salad, honey ham, smoked turkey, American cheese, egg slices, balsamic vinaigrette

Southwestern Chicken

Romaine, diced grilled chicken, avocado, roasted red peppers, roasted pecans, red onion, tomato, lemon slice buttermilk ranch dressing

Chicken Kebab

2 Chicken skewers over garden, feta cheese, greek dressing

$5.00     $7.55          $25.00

$4.75     $7.55          $26.00



Dry Cranberries






Nuts and Cheese

Roasted Walnuts


Bleu Cheese


Roasted Pecans




Roasted Almonds



Roasted Pine Nuts

Goat Cheese



Garden salad, grape tomato, fresh mozzarella, basil, balsamic vinaigrette

$4.50     $6.95          $22.00

Steak Tips Salad

Steak tips over garden salad with creamy Italian dressing

$4.99     $7.99          $26.00

Local Salad

Garden salad, chicken salad, dry cranberries, roasted pecans, raspberry vinaigrette

$4.50     $7.55          $20.00

Baby Spinach w/ Chicken

Organic Baby spinach, grape tomato, roasted pine nuts, roasted red peppers, parmesan cheese, almond slices

$4.99     $7.75          $25.00


Grilled Chicken


Buffalo Chicken



Pesto Chicken

Chicken Salad




Tuna Salad


Grilled Shrimp


Steak Tips





Chicken Kebab


Dressings: Creamy Italian-Greek-Buttermilk Ranch- Caesar--Bleu Cheese – Honey Mustard - Russian-Balsamic-Cranberry Walnut- Raspberry Pecan-Lemon Thyme-

Extra Dressing: 50¢ Extra Pita 50¢


Ranch Dressing

BBQ Sauce

Deli sides subject to change daily...